JOIN MY VIRTUAL WELLNESS GROUP

& BE PART OF COMMUNITY OF WOMEN ON A HEALTH & WELLNESS JOURNEY TOGETHER!

When you join my wellness group, you’ll be joining other women just like YOU who want to understand their bodies better, have more energy and optimize their health & longevity. Combined with topics from our podcast, every.body.talks., we share insights from experts on everything from gut health to personal development to midlife and more!

You can choose how you’d like to participate by selecting the option that is right for you.
🍓 Health Conscious : $7/mo
🥕 Health Enthusiast: $10/mo
🍉 Health Nut: $60/mo (our most popular option)

🥦 Click the link below for details on each tier

YOUR CUSTOMIZED HEALTH & WELLNESS PORTAL

COMPREHENSIVE & PERSONALIZED,VIRTUAL FITNESS,NUTRITION & MINDSET PROGRAM

Are you doing “all the things” but not seeing the results you want? Or maybe you don’t know how or where to begin? Your health is individual. So why follow a one-size-fits-all plan? Our certified Health and Fitness Professionals can help! We offer an entirely customized, private, online portal with workout programs and nutrition guidance based on YOUR individual needs and goals. Together, we track your progress, tweak your plan and help you reach your goals.

This is a one-stop shop to building your healthy lifestyle alongside real, knowledgable and experienced professionals.  Take the guesswork out of getting fit, lean and healthy with the on-going support of top experts in the field. What are you waiting for?

PROGRAM INCLUDES:
INITIAL ASSESSMENT: Complete Health History Intake | Discovery Call via Zoom or phone | Medical clearance if needed
EXERCISE: Workouts custom designed for your fitness level with proper progression to maximize results
MINDSET: Daily habits to keep you motivated and inspired | Journal

NUTRITION: Personalized breakdown of daily macros | Meal Plans & Recipes | Grocery Shopping Lists | Food Tracker
COMMUNICATION: Private chat in portal | SMS & Email