CORPORATE WELLNESS OFFERINGS
Investing in workplace wellness fosters a healthier, more engaged, and productive workforce. Our comprehensive wellness programs include a variety of services tailored to meet the unique needs of your team, helping employees enhance physical health, reduce stress, and build a sense of community.
Services Offered:
Group Exercise: Energizing, instructor-led classes designed for all fitness levels to promote physical activity and teamwork. Options include cardio, strength, dance, and more.
Personal Training: One-on-one sessions tailored to individual fitness goals, offering personalized attention and expertise for maximum results.
Small Group Training: Intimate sessions for 3–5 participants focusing on specific goals like weight management, strength training, or functional fitness, encouraging camaraderie and motivation.
Nutrition Coaching: Expert guidance on healthy eating habits, meal planning, and goal setting to support overall wellness and energy levels. We offer a private coaching portal for individualized programs.
Yoga/Meditation: Mind-body practices combining movement, breathwork, and relaxation techniques to reduce stress, improve flexibility, and promote mental clarity.
Pilates: Low-impact, mat sessions focusing on core strength, posture, and balance to enhance overall physical stability and alignment.
Each service is adaptable to your workplace culture and can be offered on-site, virtually, or as a hybrid model to meet your team's needs.
